How Massage Can Help Improve Posture

Get A Massage for a Better Body Posture

The body needs to be in the right posture for it to function properly. Poor body positioning can result in tension in the muscles and joints which can cause pain. Various reasons, such as bad sitting position or exercise, cause misalignment of the body. Massage can help you regain your posture, reduce stiffness, and improve mobility.

Massage can help improve body posture in the following ways

Expert knowledge

Massage therapists approach their work professionally with the aim of helping their clients have a balanced body frame. These experts have a lot of knowledge, so it is important to consult them if you have a problem. In case you have a posture problem you intend to correct, it will help you to talk to a qualified massage therapist for the right advice. In many cases, they will have an answer to your problem.

Eases muscle tension

When the body is out of balance, the muscles become tense which causes pain. Massage experts can identify the affected muscles and how to make them relax. Working on the muscles makes them longer giving the body space to realign itself into the right position.

It is relaxing

Massaging helps a person relax and get rid of stress. The body experiences improved blood circulation which allows the alleviation of pain that one may be experiencing. The body develops unhealthy patterns due to the accumulation of stress in the body. Visiting your massage therapist will stop the buildup of stress tension thus avoiding the effects of poor posture.

Exercise advice

You may lack time to go for your massage, but it is important to remain active even at home. Your therapist will give you tips on simple workouts to do at home or even at the office.

Many people live a sedentary life which results in pain in the muscles and joints which limit one's movements. Instead of turning to pills every time you experience pain, you can use massage for tissue and joint relaxation.

Preparing For Your First Massage

If you’re new to massage, you may wonder how you can prepare for it and what to expect. It’s normal to feel nervous before a massage, especially if you’ve never had one before. Before the Massage The first step is to make...

How Can Massage Therapy Help Sciatica?

For many pregnant women, sciatica in late pregnancy is something that they simply have to contend with. That being said, there are not too many safe medications that can be taken during pregnancy to alleviate pain and there are no surgical...

How Often Should You Get a Massage?

Wouldn't it be great to get a massage every day? Every day after work all your tension and stress can be released and feel good as new. However, this poses the question-how often should you get a massage? Like most other things in the real...

The Benefits of Massage Therapy for Your Skin

Massage therapy is something that many people struggle to see all the benefits of. Aside from just helping you to relax and soothe sore or tense muscles, massage has plenty of wonderful benefits for your skin as well. Skin is the Largest...

How Massage Therapy Can Help Your Migraines

A migraine is a painful, annoying and sometimes debilitating disorder that affects everyone differently. Some people may only experience an occasional migraine that can be relieved with over-the-counter pain relievers, while others may experience...

How to Choose the Right Massage for You

Aside from feeling great, massage therapy offers a wide range of physical and mental benefits. Massage can reduce stress, improve your quality of sleep, aid sports injuries, complement physical therapy, and much more. Depending on your needs,...

Can Certain Foods Help Clear Your Skin?

Acne, dark spots, and wrinkles are a burden no one wants to deal with. Blemishes pop up at the worst times and seem to stick around forever, while things like wrinkles and fine lines are inevitable and difficult to get rid of. Better than most...

How Routine Massages Can Help You

The benefits of routine massages extend from improving flexibility to strengthening the immune system. People who have received one massage in their lives may not fully understand the impact, but those who receive regular massage treatments can...

Massage Therapy: The Original Anti-Depressant

Massage therapy has been around for centuries, and was even utilized by ancient civilizations.  It became widespread during the European Renaissance and was brought to the Americas in the mid 1800’s. Since then, it has become extremely...
Page: 12 - All
New Client
One Hour Massage Session:
New to LaVida Massage?

As our guest, we want to share our
practices and procedures so you feel
completely comfortable at your local
LaVida Massage Center and
throughout your session.

Save BIG at LaVida
Become a Member: Save up to 25% on services. Refer a Friend: Earn points toward FREE services.